4 quick miles now two days ago. I wouldn't mind running today but it may not happen. A quick hunt and peck and keys with my hands followed by "Delete" either held down in full or tapped the same number of times. The run two days ago was perfect.
Currently listening to Thelonious Monk. Sometimes I think if I had a piano sitting here next to me I could remember how to play it. The strong odds are that it would sit mostly unplayed and unnoticed.
Gambling on horses running in long circles in about 5 hours. Crisp beers in paper bags. Bets on the 8. Exacta boxes. Listen to what your body is telling you to do there. It is probably right.

"STOP PLAYING ALL THOSE WEIRD NOTES (THAT BULLSHIT), PLAY THE MELODY!"
-T. Monk